The whole idea with Yoga is to stimulate movement and to loosen up any blockages in the body. Yoga does this sooo well! In this video, Allanah, shares her experience and expertise and has created a video just for us!
Only do as little or as much as you can and make sure you are warm before you try the stretchy poses. I find lifting up and dropping down, while breathing is a great way to get the blood moving! Or go for a small walk and then do the poses afterwards.
I know for me, the second one was not that easy, but bend your knees or do it in smaller circles. It still has benefits!
Thanks Allanah for sharing with us!