Yoga for Endometriosis. Specific poses designed by Allanah for us Endo Women!

CEO Founder & Creator of the REACH© Technique, Endo Empowered & the REACH beyond Endo program.

The whole idea with Yoga is to stimulate movement and to loosen up any blockages in the body. Yoga does this sooo well! In this video, Allanah, shares her experience and expertise and has created a video just for us!

Only do as little or as much as you can and make sure you are warm before you try the stretchy poses. I find lifting up and dropping down, while breathing is a great way to get the blood moving! Or go for a small walk and then do the poses afterwards.

I know for me, the second one was not that easy, but bend your knees or do it in smaller circles. It still has benefits!

 

Thanks Allanah for sharing with us!

Feel free to express your comments & thoughts below or share this article with your friends.

Big hugs,

 

  • Allannah Law says:

    Thanks Mel,

    That third pose (upavista Konasana) is a doozy, but with your knees bent fine or with your buttocks on a pillow to tilt the pelvis. Many thnaks!

    namaste
    Allannah

    • Melissa says:

      It is my pleasure! It is a fabulous video and I tried it again this morning and it definitely helps get movement down there 🙂

  • Julie says:

    Thanks Melissa! I am looking forward to trying these out. Hope all is well with you.

    Hugs~
    Julie

  • […] Author of Cure Endometriosis & Eating with Mel . Thanks Allanah for sharing with us! I know for me, the second one was not that easy, but bend your knees or do it in smaller circles. It still has benefits! Yoga for Endometriosis. Specific poses designed by Allanah for us Endo Girls! | Cure Endometriosis? […]

  • Sarai says:

    very nice! Thanks! I also find that happy baby pose opens the pelvic area nicely, as does badakanasana does lying down, knees apart and soles of feet together, I like to end my day in this pose with my hands on my lower belly, very soothing and helpful to direct healing breath to those parts.

  • Kim says:

    Thanks Allanah. I tried these poses for the first time this morning. They helped a lot. Have a good day.

    Kim

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