Mel’s New Tea Recommendations for Endometriosis

Mel’s New Tea Recommendations for Endometriosis

It has been super exciting to start my degree in naturopathy and discovering all about herbs and what can truly heal and help the body. I am learning so much! So, I created a super new tea for us to drink, which contains my two favorite ingredients, for right now! 1....

The Important Thing I Learnt about Milk Thistle Today

The Important Thing I Learnt about Milk Thistle Today

For a while now, I have avoided milk thistle products. Unfortunately I got my source of information about milk thistle from "not so trustworthy" sites and believed it when they said I should avoid milk thistle as it had estrogenic qualities. Now, for anyone who has...

An Alternative to Progesterone Cream

An Alternative to Progesterone Cream

One of the king things that we probably know by now is that Endometriosis can and usually does create a hormone imbalance, more commonly called estrogen dominance. Essentially, we have too much estrogen in our bodies and this excess can cause the existing cysts to...

How to Make Spirulina Taste Good

How to Make Spirulina Taste Good

Spirulina is touted as one of the most amazing superfoods. It contains heaps of good stuff including 60% protein, iron, Vitamin A, B, D and K. It also helps build good gut flora and eliminates mercury and other toxins from the body. There's only one minor problem with...

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