Hormone Series: Interview with Dr.Stephania

Hormone Series: Interview with Dr.Stephania

It has been a couple of weeks of running the Unfunk your Hormones Series and I am excited to be sharing some awesome information with you all around how to balance your hormones naturally and get things back on track. Today, I am interviewing Dr.Stephania who shares...

Top Ten Foods for Hormonal Balance

Top Ten Foods for Hormonal Balance

Guest post by Krista Goncalves Hot flashes, unrelenting fatigue, thinning hair, joint pain, no libido, dry skin, brittle nails and weight loss resistance? Oooohhh, the resistant weight! Any of that sound like you? Are you struggling with hormone balance? Foods can aid...

An Alternative to Progesterone Cream

An Alternative to Progesterone Cream

One of the king things that we probably know by now is that Endometriosis can and usually does create a hormone imbalance, more commonly called estrogen dominance. Essentially, we have too much estrogen in our bodies and this excess can cause the existing cysts to...

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