What does the Psoas Muscle have to do with Endo Pain?

What does the Psoas Muscle have to do with Endo Pain?

I do a wonderful stretch every morning where I lie on a big round ball and stretch out my muscles in my abdomen. It is the best feeling in the world to me! It got me thinking about why this stretch would feel so good and what tightness might be going on in there....

How does Yoga specifically address Endo Pain?

How does Yoga specifically address Endo Pain?

Could yoga for endometriosis actually help? One of the nastiest symptoms of endometriosis is the pain. We are familiar with it. It is that constant dull ache in the lower abdominal area. The exhaustion of that pain. The unflinching never-stopping pain. It pulsates, it...

5 Reasons to Incorporate Exercise with Endometriosis

5 Reasons to Incorporate Exercise with Endometriosis

I will be honest here, exercise was never something I thought about when I began my natural healing journey with endometriosis. I just wanted to get through the day without pain and the thought of doing any kind of exercise, was just too energy draining. I would have...

Mel’s Introduction to Yoga for Endometriosis

Mel’s Introduction to Yoga for Endometriosis

Well, one of my subscribers asked me about how to start Yoga - 😉 You know who you are! I thought this could help all of us get into Yoga. As you can see by the video, it is super easy and really not all that advanced! This is all I do every morning and it makes a...

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