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Why Dairy Is So Dangerous for Endometriosis

Written by Kiera Khameneh




Milk—Nourishment, Allergen, A Hidden Medicine

It is very common for women with endo to experience a dairy allergy or intolerance. In fact, milk is the most common food allergy in the United States, and it seems to be on the rise. Why is it for thousands of years humans drank milk and they seemed to have no problem up until recently? Could it be that there is something different about milk than there was even just a hundred years ago? In fact, there is.

In 1994, the commercialized dairy industry began using a genetically engineered growth hormone, rBGH (recombinant bovine growth hormone) on cows in order to increase milk production. However, it resulted in higher rates of disease in the treated livestock. So they started using more antibiotics, which is one of the biggest factors behind the rise in antibiotic-resistant superbugs in humans. Samuel Epstein, MD, a leading expert in cancer prevention, states that rBGH milk is “qualitatively and quantitatively different from natural milk,” and is “supercharged with high levels of a natural growth factor (IGF-1), excess levels of which have been incriminated as major causes of breast, colon, and prostate cancers.” In addition, your average store bought milk may be contaminated by the genetically modified hormone rBGH, by pus and antibiotics resulting from the high incidence of mastitis in rBGH-injected cows, as well as contamination with illegal antibiotics and drugs used to treat mastitis and other rBGH-induced disease, and increased concentration of the thyroid hormone enzyme thyroxin-5′-monodeiodinase. Not only is this milk contaminated with hormones and antibiotics, this was produced by extremely unhappy animals that are abused and are forced to live unnaturally short, miserable lives. It’s no wonder why dairy allergies are quickly increasing; you don’t know exactly what you’re getting, except little nutritional value. Also, this can definitely increase pain, bloating, inflammation, and other symptoms that come with endometriosis.  It can elevate the estrogen levels in your system, as well, stimulating endometrial tissue growth. I would even argue that contaminated milk plays a key role in the development of endometriosis in some cases (it deserves a scientific study, that’s for sure!).

Alright, and here we go with pasteurization… When the war of 1812 broke out the two beverages in largest demand in the States were whisky and milk. As the demand went up, distilleries sprang up in large cities, and within these distilleries, cows were confined to small, manure filled pens, and were fed the leftovers from the distillery process. As a result, they produced blue milk that was mixed with chalk and plaster of Paris to make it look white.  Along with sick workers with unwashed hands and no sanitation protocols, it is no wonder why the infant mortality rate skyrocketed. After years of work with doctors, experts, new standards of cleanliness and a hell of a lot of effort, raw milk eventually became safe to drink again.

However, one New York philanthropist who lost his child to contaminated milk believed that milk should be pasteurized. He used his own funds to set up various milk depots in New York City to provide low cost pasteurization. Up until the mid-nineteen forties raw milk and pasteurized milk were both available and coexisted peacefully, but a smear campaign in 1944 struck fear into citizens and raw milk nearly disappeared.  Today it is still difficult to come by (particularly in cities), but a resurgence is taking place as more become educated about the facts of how raw milk has benefited humans for centuries.

I never liked milk, I would always ask for water instead when I was young. No matter what I just could not stomach store bought milk.  While I worked on an organic goat farm, my major responsibilities included caring for and milking the goats. I would get up every morning, and I would milk them in an order we established, and afterwards I would take them out for a long walk in the meadow or the woods. Sometimes I even took my bowl of granola out with me and would squirt milk in my bowl straight from Greta’s udder, and it was a treat! I would observe them as they ate and watched them consume sweet fern, dandelion, cinquefoil, blackberry, oak and maple leaves, blueberry, raspberry, mint, cleavers, sage, oregano, and many other things that would usually make me wheeze and sneeze. I became much more aware of what they were eating, and how it would end up affecting their milk. Harvesting and consuming the milk become a spiritual practice for me, and I really enjoyed the milk. Additionally, I began making cheese and yogurt from the milk. It was entirely different to have a deep connection with the animals giving the milk, knowing what was in it, knowing exactly how it was processed, and knowing the lives that each of the goats led. I overcame many allergies, I felt more energized, and I felt a stronger connection to the goats I cared for.

Goat’s milk is extremely nutrient dense, full of vitamins, minerals, electrolytes, trace elements, enzymes, proteins, and fatty acids that are easily assimilated by the human body. It has been long regarded as medicinal by herbalists such as Rosemary Gladstar and Susan Weed, and ancient doctors. Goat’s milk is naturally homogenized; it takes twenty minutes for the human body to digest goat’s milk, and 2–3 hours to digest cow’s milk. In addition, it also does not contain the protein that causes the allergic reaction in cow’s milk.

Furthermore, it also alkalinizes the digestive system and has more acid buffering capacity antacid medications. Goat’s milk contains 7% less lactose than cow’s milk and many lactose intolerant people have found they do well on goat’s milk and goat’s milk products. Goat’s milk has often been used to soothe the digestive tract as well.

Goat’s milk also contains some of the bioactive components found in human milk, which retard the growth of harmful organisms and protect the person consuming them.  Also, it contains twice the amount of medium chained fatty acids, such as capric and caprylic acid that are highly microbial. It is mineral rich and helps remineralize bones and teeth.

In the U.S., the Food and Drug Administration stands by the opinion that any unpasteurized milk is unsafe.  As someone who has had the experience of drinking raw milk and knowing the correct way to ensure that raw milk is safe, I highly recommend everyone try it. As long as safety protocols are followed and the horrendous mistakes of the past are not repeated, raw milk is perfectly safe. I never got sick, it always increased my immunity. This is an age of fear and disconnect we live in, and the relationship between people and food is so fearful and disconnected, we have been conditioned into believing that the natural food we have eaten for thousands of years needs to be processed a certain way to be safe.  There’s nothing wrong with pasteurized milk, there should be access to raw milk as well.  Where I live in Massachusetts, it is now legal for some farms to be certified to sell raw milk (even a raw ice cream shop), and we are making positive changes every day.

Milk is associated with nourishment, and humans lived on the milk of various animals for thousands of years.  There was a symbiotic relationship, they gave us milk, and we took care of them.  Today, many people rarely see a cow or goat, let alone get to know the one who is giving them their milk.  Are we rejecting the nourishment given to us? Is it because our bodies know it’s laced with growth hormones and antibiotics that are harmful?  A lot of what I’ve read about endo and diet throws dairy right out, but I largely advocate for everyone to give organic raw goat’s milk a try, high in nutrients and medicinal properties, and it just makes you feel rejuvenated! If you think milk is causing you problems first think, “Where did it come from? Was the animal that it came from treated well? Does it contain some extra ingredients?” All of these things play a role in how you’re feeling when you ingest the milk. After all, you are what you eat.



“A Brief History of Raw Milk’s Long Journey.” Raw Milk Facts. N.p., 21 June 2012. Web. 13 Mar. 2014. <http://www.raw-milk-facts.com/milk_history.html>.

Rubin, Jordan S. The Maker’s Diet. 2ndnd ed. N.p.: Destiny Image, 2013. Print.

Mercola. N.p., 14 June 2011. Web. 13 Mar. 2014. <http://articles.mercola.com/sites/articles/archive/2011/06/14/why-are-there-so-many-food-allergies-now.aspx>.


Hugs, Melissa x
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This Post Has 16 Comments

  1. Melissa

    Hi Ahmed,
    How nice of you to care for your wife so much 🙂
    Goats milk would probably be better for your wife than cows milk as it contains less of the proteins that irritate the gut. It all comes down to the gut and healing the gut with endometriosis. There are many factors and milk alone would certainly not be a key reason. It is a bigger question and a deeper knowledge that needs to be gained about endometriosis to truly address it fully.
    I personally drink Almond or Coconut Milk now as I know that animal products also contain other elements besides hormones which can irritate the gut and cause inflammation.

  2. April

    Yes please I’m interested in hearing your response to Ahmed. I too had the same concern as I am trying to reduce my endo naturally, without missing my necessary nourishment and without it being too expensive.

  3. Kim Sweenz

    Hi Melissa
    Raw goat milk vs pasturized goat milk, I know raw is better but is pasturized milk also good for you if you have endo? Do you still reap all the good benefits?

  4. Shelly

    Hello Melissa! What about a hormone-free grass-fed butter? I have been enjoying Kerrygold butter for about two years now… almost daily. Sometimes it does trouble my tummy, though. I have found it very helpful for balancing my hormones, plus it tastes so yummy! Just recently I was diagnosed with stage one endo. I have been cutting back on butter because we hear and know that so often dairy is bad. I am wondering if it is okay to still have my hormone-free grass-fed butter? Providing it doesn’t bother my stomach. I don’t want to make my endo pain worse. Thanks 🙂

    P.S. I have tried ghee and it just isn’t the same. And trying raw “anything” where I live is likely next to impossible…

  5. Ahmed

    Hi Melissa, I totally believe all of the above, as I myself use only goats cheese whenever needed (for some cheese pastries, or with dates soaked in it for about 5 hours before consuming this wonderful, rejuvenating and nutritious treat). But what I need to discuss here is this… isn’t milk supposed to be the growth hormone drink for calves and baby goats? Aren’t we the only mammal who drinks the milk of another mammal? Now, milk has been consumed for thousands of years and is even mentioned in books of religions… but what do you think of this? I actually googled “hormones milk endo” because it dawned on me that my wife’s daily quarter glass of milk with her tea could be the cause of her endo, or that it doesn’t go away. She recently, and upon pressure from my side, switched to bottles of fresh milk that have a three day expiry. Though even if produced extremely ethically they’d still contain the natural growth hormones in cows. I’ll try to make her switch to goat’s. But that’s just another war altogether 🙂 as it took her a while to move to get convinced to move from the pasteurized to the fresh one.

  6. TFN

    Is homogenized or pasteurized milk good for endometriosis

  7. Melissa

    It depends on how your body responds to the casein protein and lactose in dairy. Many women with endo struggle with them.

  8. Cynthia

    Hi Melissa, you think organic yogurts from cows will also be harmless for us? Thanks 🙂

  9. Anonymous

    Great thanks!

  10. Melissa

    Goats milk is a better option as it contains lower levels of lactose. I suffer terribly with cows milk but not with goats. I would probably introduced it slowly and only use a sprinkle every other day.

  11. Gabby RMH

    Dear Melissa,

    What about the goats milk cheeses mixed with herbs and so forth that you find in supermarkets? are they safe on an endo diet and if so, how frequently can you consume it?

  12. Melissa

    It’s all the other stuff we want to avoid too Erika. Have you tried Almond Milk or Coconut Milk?

  13. Erika

    I was wondering about drinking organic lactose free milk? Does that change the “no dairy rule”?

  14. Melissa

    Sure, if it doesn’t affect you negatively. Just make sure it is from a good source 🙂

  15. Keisa

    Is it okay to occasionally drink raw milk from grass fed cows. I stopped dinking milk over 15 years ago, interesting side affect: My eczema disappeared! In the last year I started experimenting with raw milk and have not had any ill effects.

  16. Simone Gilbert via Facebook

    Endo and sooo many other illnesses……

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I'm Melissa

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