Educating and empowering women to better manage endometriosis since 2010
One of the hardest things to deal with when you have Endometriosis is the wonderful bloating you feel with your lower abdominal area. It feels like something is desperately trying to come out but no matter how many times you
This is so embarrassing and I know I hated it when this happened almost daily for a while! You have a good laugh or cough and suddenly a little bit just kinda comes out the bottom. I am talking about
One of the things I have struggled with about living in New Zealand is the amount of allergies I have! It is a beautiful country with lots of plant life and flowers, but unfortunately it is these that cause me
Don’t feel bad that you need more sleep then the recommended 8 hours! This is normal for us Endo ladies as the body is trying to heal and the liver is working overtime! This means we get tired easier and often
It is normal to feel tired when you have endometriosis. Our bodies are often overworked and the liver is definitely underpaid! This will make us sluggish and tired and we will feel less motivated to do anything. When you wake
Healing, food & shifting endo can be an exploration leading to amazing outcomes.