Educating and empowering women to better manage endometriosis since 2010
Have you noticed that when you eat certain foods that your heartburn gets really bad? Do you struggle with things like sugar, meat and heavy foods? I definitely do! I struggle to digest heavy, fatty and rich foods. I often
This is one of the worst symptoms of endometriosis, don’t you think? I hated it! I always felt full and heavy. Like some big ol’ elephant. Tired, irritated and really, really fat! Not that elephants are fat! Thing is, it is
I used to think that thrush was something dirty. It was a sign that I hadn’t cleaned enough down there… I was often embarrassed by it and it used to occur quite regularly. It generally involved an embarrassing trip to
We perhaps don’t recognize that with endometriosis and having our monthly period, there are distinct symptoms which we can recognize as signals of things getting better or worse. I thought I would list those endometriosis symptoms and imbalances, so you
Yesterday was one of those days. I am not sure if you get them too but you know those days when everything seems too hard. James and I have been staying at my mom’s house. It is in the country
One of the major side effects of endometriosis is incredible bloating, especially before your monthly. I first noticed I had endometriosis just by the fact that I needed two sets of clothes for different times of the month—one was one
I have covered the topic of sex with endometriosis a few times in this blog and I am always amazed at how many people read it, yet we don’t seem to comment much about it. I figured this meant you
I have always struggled to wear stockings or leggings with endo, I would love to pair them with my Sole heaven nike vapormax, but I have to stick to my jeans. It is quite strange because it seems worse when
Our hormones are so complex! We can have an excess of one, or too little of another. The slightest changes in our lifestyle, food, supplements etc can change them in any direction. I focus on WHY we have the imbalance and
Healing, food & shifting endo can be an exploration leading to amazing outcomes.