Empowered sharing

Endometriosis is bad enough and now… you get adult acne to top it off! What is going on and what can you do? Let’s explore… The key thing we need to understand about acne and in particular adult acne is

I must be honest with you, I am incredibly guilty of this one at the moment. My husband works in hospitality and sometimes doesn’t get home until 11pm and has been working really long days, so I feel like if I

Constipation is one of the worst things for endometriosis. It creates so much additional bloating and pain in our lower abdominal area, which we really don’t need! Unfortunately, if we suffer from it frequently, it can also impact our long-term

It has been over two months now since I experienced my miscarriage and my hormones are taking a while to settle down again. I have been getting many of the PMS symptoms again and was curious about which ones we

I have an interesting theory about back pain and muscle pain with endometriosis. I am not a massage therapist or anything like that, but there seems to be a certain logic to this that I thought I would share. So,

With endometriosis it seems that when that time of the month comes around, it can take forever to actually get started! All of that struggle seems to also add to the cramping and pulsing—probably our bodies trying to get stuff

I thought it was rather apt that I should answer this question this week, since I was half expecting a little one to be growing inside of me! I had a delayed period of 8 days, which is totally unusual for

I used to feel exhausted all the time with endometriosis. In fact, I would often wake up tired. I would struggle to get out of bed and then ultimately use coffee or some other stimulant to get me through the day. I