Educating and empowering women to better manage endometriosis since 2010
When we typically experience pain with endometriosis, we tend to reach for painkillers which we know are effective. We are used to reaching for a tablet or a pill to provide relief. I know I did this too, for many,
We all know that Endometriosis brings with it some intense pain. We also know that we can overcome a large amount of this pain by changing our diet and our lifestyle, reducing stress and essentially following the natural path of
The last few days my body has felt like it has been through a massive detox or something —actually more like being ridden over by a large truck! I had a big weekend—my birthday, a wedding and just started a
One of the key symptoms when you have endometriosis is pelvic pain. It plagues you daily and yet somehow we don’t really know why we have pelvic pain and more importantly how to reduce it. Here are seven reasons I believe
I cannot rave about castor oil packs enough! They are seriously awesome! You can reduce that swollen tummy within an hour! It works on the lymphatic system and will really get those toxins flushed out for you. Read more in
The body is amazing really. We have this system that is designed to flush out excess water, toxins and create movement throughout the body. It is called the lymphatic system. When we stimulate this system correctly, it has amazing healing
Sometimes it feels like Endometriosis is just a weird kind of curse. It gives you no warning of it’s looming pain and it feel like you can’t seem to win against the battle of it all. Pain seems to pop
Pain makes us tired. It makes us angry, frustrated and reach for the Nurofen as quickly as possible! So, why does our body experience pain with Endometriosis? Well, we can blame it all on a messenger that exists within our
I went out a couple of nights ago to celebrate the Rugby – of course! It was awesome that New Zealand won! Very exciting stuff…. anyways naturally I had to celebrate and decided to have a few cocktails. Now, normally
Healing, food & shifting endo can be an exploration leading to amazing outcomes.