Empowered sharing

I recently had a client who struggled to see any real results within her healing journey with endometriosis. I felt that I had given her so much information and resources to help her. I shared some of my most transformative

I recently hurt my foot and it was taking a long time to figure out what was causing the issue and an even longer time for me to come to terms with it all. What I realised while going through

It is the month of Valentine’s Day (which happens to also be when my hubby’s birthday is!). So, this month we are focusing on topics which can support you in your relationships and having Endometriosis. When we first begin a

Are you really going to stay in bed all day today? Who is going to do the dishes/housework/look after the kids? Are we ever going to be able to have sex again? “I just feel like everything has become about you”

Endometriosis can be really horrible. We can feel a deep sense of ourselves almost being stripped away with the pain and inflammation that comes with Endometriosis. It can feel frustrating and incredibly isolating when somehow the pain just lingers and

I rarely look back on my journey with endometriosis. I rarely consider the extreme pain I used to be in during my 20s. I rarely think about pain at all now, because the truth is… it seldom ever happens. However, I

I know, you probably don’t think of endometriosis as something beautiful. Most of the time we spend far too much time cursing and wishing it away but there is a beautiful side to having endometriosis that I have discovered. It

I know you probably think that I am super good at following a healthy diet and doing all the things that I recommend in my blog. Truth is, I don’t always follow everything I recommend—well.. I am human after all.

I used to get panic attacks about my health often. I would experience pain or some other expression by my body that it needed help: chronic diarrhea or constipation, stomach burning, heartburn or just an intense headache, and I would