Educating and empowering women to better manage endometriosis since 2010
Just don’t leave me alone right now. The thoughts come back then. The endless wonderings about life and death and the meaning of it all. The circles of whether I am truly living my best life and if this is really
Over the last couple of weeks, I have been diving in the ideas of breath, emotional healing and endometriosis and how they all overlap. If you missed those, check them out here: [Interview] – Could we be creating pain in
I stumbled across and interesting concept recently… what if we have created the pain in our body as a way to distract ourselves from thinking of things that actually cause us more severe emotional pain? It was a new idea
After having connected with many women from around the world who struggle with endometriosis, it has become somewhat apparent to me that many of us struggle with anxiety. It can sometimes appear obvious but other times, it is just this
I recently listened to a fabulous podcast with Brene Brown on Tim Ferriss’s show. If you haven’t heard about her, she talks about vulnerability, shame, authenticity, belonging and courage. She has a number of books but my favourite would have
This is the month of appreciating our womanly cycle and all the things that come with that. I know how easy it is to hate-on our bodies and to hate-on having endometriosis. It is a tough condition to deal with.
It is officially our third year anniversary and being married to my dearest husband has certainly taught me a lot about being a woman and the intrinsic differences between genders. One of the things I have noticed is how differently my man
I was lucky enough to receive Dr Libby’s Beauty From the Inside Out for Christmas and am absolutely loving the insights on how our diet affects our internal function, which of course influences our external beauty. Within the book, Dr.
There is something deeply empowering about deciding to heal yourself. You can learn about the body and how it works and you can figure out all these amazing mechanisms and how extraordinary our bodies really are. You make the connections with
Healing, food & shifting endo can be an exploration leading to amazing outcomes.