Empowered sharing

For years I allowed endometriosis to define me. It defined me as a person and somehow managed to reach to define who I had become. I allowed my diagnosis of endometriosis to mean something about me. To me, it was

These are the words I often hear by other women… I can’t deal with this pain anymore. It is ever-present, ever pushing and pulsating. I can feel it with its undeniable presence as it pushes at me, forcing me to

At some point in your journey, you have sought solace from the pain or the burdens of your symptoms. You have longed for something to change, for a shift in the repetitive experience that has been your life for so

Many women with Endometriosis also experience Adenomyosis alongside having Endometriosis. It is like a double whammy of symptoms and pain! Though many doctors and practitioners often recommend a hysterectomy as the only solution at resolving Adenomyosis, I managed to track

I remember the first documentary I watched which set me on a mission to try and heal myself naturally. It was Food Matters: a documentary which detailed how food could heal the body and how nature is our true healer.

I have worked with women around the world who often come to me in desperation in wanting to feel better with their endometriosis. These women are truly struggling and will often break down in tears when talking to me. They

When we first think of endometriosis we think the worst feeling of it all is the pain. The dreaded sunken pain that wells up in our abdomen. Or perhaps you might feel that the worst feeling is all the hormonal

Over the years I have been delving into so many ideas on possible triggers for endometriosis. A big part of the REACH Technique© dives into the emotional component and how to overcome some of the stressors we have experienced in