The 7 Steps toward Endo Empowerment
I recently hurt my foot and it was taking a long time to figure out what was causing the issue and an even longer time for me to come to terms with it all. What I realised while going through
The Endo Empowered Blog
Educating and empowering women to free themselves from endometriosis since 2010
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Why is the Natural Approach not working for me?
I can feel the frustration of so many women when they feel like they are trying so many things to better manage endometriosis and yet they still experience pain, they still have the lesions growing out of control and they
Is your Uterus sitting funny? Could this explain some of those symptoms?
For a long time I believed that experiencing dark spotting before our period or at the end was simply a sign of toxins being released through our uterus – yes! the uterus is a fabulous way that women can release
How we can turn the “nasty” into motivation
Sometimes I look back on my journey and I do wonder how I did it all. So many different diets and supplements, so many cleanse techniques with some scary after effects and yet I kept going. I kept trying new
What is your body trying to tell you?
Our body has a natural way of telling us when it isn’t really happy. Most of us simply don’t know the signs or perhaps we just ignore them. We think that we can “buck” against the system, possibly push our
Are you attacking Endo all wrong? I know I did…
For years I believed that all I needed to do was to attack each symptom I experienced within my body with some kind of remedy and because I was trying to do it all naturally, it meant taking a remedy
My 3 Daily Routines to help manage my Endometriosis
I get asked by so many lovely women about my daily routines, what I eat and how I have managed to get to managing my endometriosis. It can sometimes feel like a never ending question because the reality is, that
Could This Gene Explain Endometriosis, Miscarriages and Infertility?
I have been researching this gene for a few months now and recently got reminded of its importance in my nutrition class at college. It is called the MTHFR gene and it could explain many of the associated symptoms you
What Your Naturopath Will Probably Advise for Endometriosis and Why I Won’t Do the Same…
This is a hard article to write because I don’t want to discredit the amazing work so many naturopaths around the world are doing, but sadly I am also learning natural medicine at the moment and have already found recommendations
