Empowered sharing

I don’t know about you but I can barely remember the sex education lesson I had at school! Thing is, without appreciating how our hormones fluctuate during the month, we are unlikely to appreciate when they are not acting normally.

Over a year ago I went to see a “Westernised” Chinese Doctor—when I say “Westernised”, I mean that she studied Chinese Medicine but wasn’t Chinese and didn’t grow up there or learn the methods through history. From the onset of

To be honest, I struggle with this topic. There is so much misinformation when it comes to plant-based hormones! It has almost tormented me since I started on this quest to overcome endometriosis. It also depends so much on our

I love Maca Root and I have promoted it heaps on this blog, so I thought I better tell you what I have discovered about it recently. A few weeks back, I had a few women email me and describe that

I have been reading heaps of books about possible causes of Endometriosis and when I look at the information, it does make sense that Oestrogen Dominance could be a definite cause. The thing that got me thinking it could be

Maca Root is a lot like Turmeric. It is a root-grown plant that has amazing healing properties. It is slightly different in that it grows in the Andes, the mountains of Peru. Traditionally Maca is used as a means to stimulate

Sometimes I feel so lost and so chaotic with my thoughts that I barely recognise myself. I couldn’t work out if it was just the way I am or if it is the dreaded hormones going up and down. I decided to