Endo Sucks! I just want …
Having had to live through over 15 years of endo pain and all it’s related symptoms, I get what endometriosis is all about. I get that it hurts. I get that no-one really gets it. I get that feeling of
Educating and empowering women to better manage endometriosis since 2010
Having had to live through over 15 years of endo pain and all it’s related symptoms, I get what endometriosis is all about. I get that it hurts. I get that no-one really gets it. I get that feeling of
I found myself doing this last night… It was late, my husband was out working and I was feeling a little lonely and a little sad. My cuddles with little Wilson were just not quite cutting it (my Jack Russell puppy).
The term “natural” is sadly so vague and unclear. As I have gone through my journey with endometriosis, I have noticed how my perceptions and ideas around what it means to be “natural” have really changed. I want to dispel some
I get asked by so many lovely women about my daily routines, what I eat and how I have managed to get to managing my endometriosis. It can sometimes feel like a never ending question because the reality is, that
If you know anything about living a holistic lifestyle, you know that exercise is a key component. Perhaps you’ve also watched my video’s and resources on my REACH Technique© and now know that you should be including exercise into the
In my online support group for women with endometriosis, it horrifies me sometimes to read the suggestions and opinions shared with women by doctors and surgeons. Yes, endometriosis is a confusing and challenging condition to treat but when I hear these recommendations,
It’s winter here in New Zealand and as I write this I am tucked up in bed, at 6:30am on a Monday morning. My little friend Wilson (Jack Russell puppy) is lying beside me, curled up and snoozing. I have
I love aromatherapy oils and have been using them in various forms to support my body and my healing. In the last couple of weeks, I noticed that a number of followers have been asking about which oils to use when
Over the last few months I have been following the posts and articles about Lena Dunham. She is a director, actress and the creator of the hit TV series Girls. Her story resonated with me on so many levels. Perhaps because
Healing, food & shifting endo can be an exploration leading to amazing outcomes.