Empowered sharing

I received an email a few days ago from a lady who had purchased my recipe book and upon opening it discovered a few foods which hadn’t been recommended by her doctor. She seemed somewhat annoyed that I would have

For years I believed that all I needed to do was to attack each symptom I experienced within my body with some kind of remedy and because I was trying to do it all naturally, it meant taking a remedy

When I first began my journey with endometriosis, I would spend a huge amount of time seeking easier, faster fixes to help me with my endometroisis. You know the ones I mean… pain-killers, alcohol and even surgery. In the scheme

Never thought I would try intermittent fasting. Here is the back story… That nasty pain I have described in the past, which seems to settle on the left bottom side of my abdomen had reappeared. It was intense and I

Weeds… We pull them out as they decided to plant themselves in the wrong place. Taking over what we want to have growing in that specific location. We spend hours weeding, removing, extracting something which we believe to be wrong

I have been feeling like a bit of a fraud the last few months, which is quite honestly why you haven’t really heard from me. I almost shut down this entire website because I struggled to look myself in the mirror. To

It took me years to share about my experience with having endometriosis. I kept it a secret and only shared it with my closest friends and even then, it simply became known as “endo” – some mystery condition which seemed

It is very exciting that my message is reaching a wider and wider audience everyday and more and more women are reaching out and emailing me. Over the last week, I have received so many emails from so many amazing

Having had to live through over 15 years of endo pain and all it’s related symptoms, I get what endometriosis is all about. I get that it hurts. I get that no-one really gets it. I get that feeling of