Empowered sharing

Over the last eight and half years, I have experimented and tried a bunch of different supplements to use to try and treat my own endometriosis and to help guide my clients. Sometimes I would be overly excited about a

For a long time I believed that experiencing dark spotting before our period or at the end was simply a sign of toxins being released through our uterus – yes! the uterus is a fabulous way that women can release

Over the last few months, I have simply not felt up to creating anything for Endo Empowered. I had this strange kinda numbness, mixed with feelings of overwhelm and on a deeper level, I just couldn’t bear the idea of

It is very seldom that we actually take time to reflect on our day, our lives and this very moment we are enjoying, just by being alive. Somehow we get busy. There is something to sort out, things to organise

I accidentally stumbled on a really random podcast this morning where these women were talking about “Wellness Warriors” and their views on the messages they share. Ironically, I stumbled on the podcast because the image of one of the girls reminded

I recently watched a documentary called The Bleeding Edge on Netflix. It quite honestly made me sick to the stomach. For those of you who haven’t seen it or don’t have access to it, the documentary explores the medical device

Our body has a natural way of telling us when it isn’t really happy. Most of us simply don’t know the signs or perhaps we just ignore them. We think that we can “buck” against the system, possibly push our