Empowered sharing

One of the key symptoms of endometriosis is pain. Swelling pain in the abdomen. I remember feeling like it was a boulder in my belly that needed to come out but no matter how many times I went to the

I get asked this often… what would you do if you could only advise a woman to do just one thing to shift her endometriosis journey? To make it even harder, can you share something that doesn’t cost any money

Every now and again I hear about a woman who has decided to have a hysterectomy. I think it saddens me because I know how much harm these have done to other women – I get to hear all the

I am sure you are always on the lookout for some new and improved pain relief strategies with having endometriosis. These are my new 3 favourites, so give them a try and explore them within your own journey. Here they

We are often seeking endometriosis pain relief, we tend to be told to use a hot water bottle. Place it gently on your belly and allow the heat to melt away the pain… right? Unfortunately, heat is actually the last

My deep yearning to help you my reader never really left me. I wanted to do that more than anything else. I wanted to provide you with the tools and the support you needed but somewhere along my own journey,

Having dark, clotty periods is a sign that things aren’t quite right. It indicates that the blood that is coming out during your periods is old and has been sitting around for far too long. Chinese medicine typically describes it

Sometimes you feel like you are at a crossroads. You feel like your current plan just isn’t working. Maybe you still experience pain or symptoms and you feel exhausted with trying different things and particularly when you feel like you

Endometriosis is a little secret that we hold close inside. We hold it there because few people would truly understand what it feels like. We try to explain it to them but it is not like something anyone has ever