Educating and empowering women to better manage endometriosis since 2010
I do a wonderful stretch every morning where I lie on a big round ball and stretch out my muscles in my abdomen. It is the best feeling in the world to me! It got me thinking about why this
We are currently running the Yoga for Endo Challenge (register here to get in on it) and one of the questions I have been asked, is “how does yoga specifically address endometriosis?” Yes, we get that yoga can help loosen
Could yoga for endometriosis actually help? One of the nastiest symptoms of endometriosis is the pain. We are familiar with it. It is that constant dull ache in the lower abdominal area. The exhaustion of that pain. The unflinching never-stopping
If you know anything about living a holistic lifestyle, you know that exercise is a key component. Perhaps you’ve also watched my video’s and resources on my REACH Technique© and now know that you should be including exercise into the
I will be honest here, exercise was never something I thought about when I began my natural healing journey with endometriosis. I just wanted to get through the day without pain and the thought of doing any kind of exercise,
I received a lovely email from Mehwish who wanted to know how to start getting into exercise. I know I used to struggle heaps with how to get into exercise with endometriosis as it was generally a painful experience. I
Exercise is always a struggle for women with endometriosis. Though we know it will often make us feel better, it also requires energy, which is often something we are lacking. The trouble is, exercise is really import to flush out
I know you are going to think this won’t work. How can you even consider moving when you are so sore? How can you consider the idea when all you want to do is crawl up into a little ball
The whole idea with Yoga is to stimulate movement and to loosen up any blockages in the body. Yoga does this sooo well! In this video, Allanah, shares her experience and expertise and has created a video just for us!
Healing, food & shifting endo can be an exploration leading to amazing outcomes.