Nutrition
Why I’ve Become a Seaweed Monster!
Don’t worry, I haven’t really become a monster! It is a running joke we have over here, when someone becomes fanatical or wants more and more of something. So, it has been over a year ago that I went to
Empowered sharing
Educating and empowering women to better manage endometriosis since 2010
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Nutrition
There Is More to This Than Just What We Eat
I know I spend a large portion of my writing talking about the benefits of a good diet, giving our bodies optimum nutrition and avoiding foods which trigger inflammation. What we eat does matter and will make a difference to
The Best Breakfast for Endo Women!
I have been having the most amazing chats with so many Endo women the last week and it has really inspired me with my blog and my business and all the information I still want to share with you all!
Nutrition
Do You Have to stick to the Endometriosis Diet FOREVER?
When I first started on the Endometriosis Diet, I was convinced it was like going on the diet from hell! I mean… really? You want me to cut out every food group that I currently eat and that includes sugar!
Nutrition
Do You Feel Deprived on the Endometriosis Diet?
I know many women who look at the Endometriosis Diet and instantly dismiss it. It feels impossible and when food is the only remaining pleasure, to many of these women, it feels like a whole chunk of their life’s enjoyment
The REAL Reason Eating Meat Might Be Bad for Us …
I have had a lovely time over Christmas and James and I visited my family in Germany for a week. We spent Christmas Eve and Christmas Day with my family and enjoyed exchanging what we have been up to and
Nutrition
Could This Weed Really Be the Answer for Endometriosis?
I received an email from a guy a number of weeks ago recommending this weed to me. He expressed his thanks for creating my blog and wanting to help women around the world and that he had found this weed/herb,
Nutrition
Could the Endometriosis “Diet” Actually Be Bad for Us?
When I first heard about the endometriosis Diet, I felt really restricted. It made me feel deprived and like I was missing out on the most delicious foods in the world. It was hard for me and it took some
Nutrition
Chia Seeds: Are They Really Better Than Flaxseed? 8 Reasons WHY…
There are these little seeds that you may not know about but they are called chia seeds. They come from South America and have been cultivated there as far back as 3500 BC! These little black seeds are amazing for
