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Educating and empowering women to free themselves from endometriosis since 2010

Nutrition

How to tell if your Iron is Running Low

Having iron levels run low seems to be a common symptom with endometriosis. In many cases this is put down to having heavy periods which will of course cause high blood loss. Recently I have also found some more interesting

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Nutrition

Diet Choices: The 3 Key Components to look for

If you spend any length of time searching for information on what to eat to better support yourself with having endometriosis, you’ll eventually find that information contradicts itself and you are simply not sure what to believe anymore. One website

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smoothie bowl
Nutrition

[Recipe Idea] Testing out Smoothie Bowls

While away in Christchurch for a wedding we found this fabulous cafe called the Park Ranger which we landed up going to almost daily. One of the things they served was these Smoothie Bowls – which I believe were first

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Nutrition

Forget about “Gluten Free”

I recently spoke with a lovely woman who wanted to know if she should join my program. She expressed to me that she felt she already knew a heap about how to eat healthy and wasn’t sure she particularly needed

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Hormone Balance

Top Ten Foods for Hormonal Balance

Guest post by Krista Goncalves Hot flashes, unrelenting fatigue, thinning hair, joint pain, no libido, dry skin, brittle nails and weight loss resistance? Oooohhh, the resistant weight! Any of that sound like you? Are you struggling with hormone balance? Foods can

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