[Recipe Idea] Testing out Smoothie Bowls

[Recipe Idea] Testing out Smoothie Bowls

While away in Christchurch for a wedding we found this fabulous cafe called the Park Ranger which we landed up going to almost daily. One of the things they served was these Smoothie Bowls – which I believe were first introduced to us by Sarah Wilson and her...
Forget about “Gluten Free”

Forget about “Gluten Free”

I recently spoke with a lovely woman who wanted to know if she should join the Endo Wellness Technique program. She expressed to me that she felt she already knew a heap about how to eat healthy and wasn’t sure she particularly needed to join my program. She was...
Top Ten Foods for Hormonal Balance

Top Ten Foods for Hormonal Balance

Guest post by Krista Goncalves Hot flashes, unrelenting fatigue, thinning hair, joint pain, no libido, dry skin, brittle nails and weight loss resistance? Oooohhh, the resistant weight! Any of that sound like you? Are you struggling with hormone balance? Foods can aid...

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