Educating and empowering women to better manage endometriosis since 2010
It has been a particularly trying time for many of us with Covid and that could mean you feel particularly tired and stressed. First I want to explore why you may be feeling this and then I’ll give you some
Having iron levels run low seems to be a common symptom with endometriosis. In many cases this is put down to having heavy periods which will of course cause high blood loss. Recently I have also found some more interesting
Here are my top 3 foods which I have found to be consistent at reducing pain and aiding in healing with endo within the body. An interesting concept which I guess I need to mention is that pain is closely
If you spend any length of time searching for information on what to eat to better support yourself with having endometriosis, you’ll eventually find that information contradicts itself and you are simply not sure what to believe anymore. One website
While away in Christchurch for a wedding we found this fabulous cafe called the Park Ranger which we landed up going to almost daily. One of the things they served was these Smoothie Bowls – which I believe were first
I recently spoke with a lovely woman who wanted to know if she should join my program. She expressed to me that she felt she already knew a heap about how to eat healthy and wasn’t sure she particularly needed
Within the Endo Sisters Support Group, we have frequently had discussions around which type of diet to follow to really optimise healing. Sometimes, it can get quite heated as we go back and forth around whether we should eat meat, not
It is fair to say that the holiday season really tests us and our ability to eat healthy. I know it certainly always tests me and as much as I want to follow my new lifestyle to feel well, it
I often get asked about whether we are getting enough protein in our diets and thought I would give you some insights… Protein is an essential macro nutrient, which our bodies need for repair work and making all those hormones
Healing, food & shifting endo can be an exploration leading to amazing outcomes.