The 7 Steps toward Endo Empowerment
I recently hurt my foot and it was taking a long time to figure out what was causing the issue and an even longer time for me to come to terms with it all. What I realised while going through
The Endo Empowered Blog
Educating and empowering women to free themselves from endometriosis since 2010
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How to Tell Your New Boyfriend about Endometriosis
It is the month of Valentine’s Day (which happens to also be when my hubby’s birthday is!). So, this month we are focusing on topics which can support you in your relationships and having Endometriosis. If you missed any articles in
How to Get More Understanding from Your Partner about Endometriosis. 5 Tips to Make This Easier….
Are you really going to stay in bed all day today? Who is going to do the dishes/housework/look after the kids? Are we ever going to be able to have sex again? “I just feel like everything has become about you”
How to Cope with Others Who Just “Don’t Get It”
Endometriosis can be really horrible. We can feel a deep sense of ourselves almost being stripped away with the pain and inflammation that comes with Endometriosis. It can feel frustrating and incredibly isolating when somehow the pain just lingers and
Your Journey Will Get You There!
I rarely look back on my journey with endometriosis. I rarely consider the extreme pain I used to be in during my 20s. I rarely think about pain at all now, because the truth is… it seldom ever happens. However, I
The Beautiful Side of Endometriosis
I know, you probably don’t think of endometriosis as something beautiful. Most of the time we spend far too much time cursing and wishing it away but there is a beautiful side to having endometriosis that I have discovered. It
5 Secrets to Stay Motivated in Your Healing Journey
I know you probably think that I am super good at following a healthy diet and doing all the things that I recommend in my blog. Truth is, I don’t always follow everything I recommend—well.. I am human after all.
I’m Totally Freaking Out! What Should I Do?
I used to get panic attacks about my health often. I would experience pain or some other expression by my body that it needed help: chronic diarrhea or constipation, stomach burning, heartburn or just an intense headache, and I would
What to Do When Nothing Seems to Be Working on Your Natural Healing Journey
I used to have these moments. They were moments in my healing journey where I just felt like nothing was really working. I felt like I was doing all the right things. I felt like I was eating the best
