Educating and empowering women to free themselves from endometriosis since 2010
Having dark, clotty periods is a sign that things aren’t quite right. It indicates that the blood that is coming out during your periods is old and has been sitting around for far too long. Chinese medicine typically describes it
Never thought I would try intermittent fasting. Here is the back story… That nasty pain I have described in the past, which seems to settle on the left bottom side of my abdomen had reappeared. It was intense and I
It has been months since I experienced my last miscarriage and somehow these darn hormones are just not leaving my body! How about you? Do you feel like you are still dealing with a constant bombardment of hormone irregularities? That
If you have been following my blog for a while or you are new to it all, let me tell you that the ticket to feeling better with endometriosis and our overall hormone health is, yip… the liver! The liver
Our liver is the key to so much of our journey with healing and feeling better with Endometriosis. Many of us simply focus on trying to balance out our hormones by taking supplements or progesterone creams but ultimately this can
I know you think candida is just that thrush thing you get, down there. Unfortunately, this is a misconception. Candida can be sitting in our whole bodies and be affecting everything within the body, including our brains! Candida can cause
I know it sounds really bad, doesn’t it? Leaky gut syndrome. It sounds like a horrible mess! This was my first thought when I first heard the words leaky gut syndrome from my naturopath. Truth is, it is a horrible
The toxins in your body are like huge rocky mountains, blocking up pathways and creating an excess workload for your liver. They are often stuck in our bodies, with no easy way to get out! This causes imbalances and problems
There have been moments when I have felt like “the lone ranger” with my healing journey. In those moments, I think we crave someone to join us. I think for me, the hardest part was actually… other people. You know what
Healing, food & shifting endo can be an exploration leading to amazing outcomes.