Educating and empowering women to better manage endometriosis since 2010
I want you to imagine for a moment that you have achieved all your health goals. That you are truly healthy. That you have achieved this invincible version of yourself. What does that person look like? Feel like? Is she
For years I allowed endometriosis to define me. It defined me as a person and somehow managed to reach to define who I had become. I allowed my diagnosis of endometriosis to mean something about me. To me, it was
Sometimes you feel like you are at a crossroads. You feel like your current plan just isn’t working. Maybe you still experience pain or symptoms and you feel exhausted with trying different things and particularly when you feel like you
I recently hurt my foot and it was taking a long time to figure out what was causing the issue and an even longer time for me to come to terms with it all. What I realised while going through
These are the words I often hear by other women… I can’t deal with this pain anymore. It is ever-present, ever pushing and pulsating. I can feel it with its undeniable presence as it pushes at me, forcing me to
At some point in your journey, you have sought solace from the pain or the burdens of your symptoms. You have longed for something to change, for a shift in the repetitive experience that has been your life for so
Many women with Endometriosis also experience Adenomyosis alongside having Endometriosis. It is like a double whammy of symptoms and pain! Though many doctors and practitioners often recommend a hysterectomy as the only solution at resolving Adenomyosis, I managed to track
Surgery is meant to make us feel better… isn’t it? Isn’t it meant to take it all away and we have a “clean slate” to work forward from? What if after all that you have been through, you still experience
I do a wonderful stretch every morning where I lie on a big round ball and stretch out my muscles in my abdomen. It is the best feeling in the world to me! It got me thinking about why this
Healing, food & shifting endo can be an exploration leading to amazing outcomes.