Educating and empowering women to better manage endometriosis since 2010
Surgery is not something I typically advocate for on this blog – you and I kinda know this. But, there are cases that unfortunately do require surgery and so I want to give you some ideas and tools to help
I remembered a time when I used to wake up and be excited to write. To share. To give you information that could change your life in a single blog post. It was created from a deep place of compassion,
This was the title of a health magazine I picked up this morning. Interesting choice of words really. I get that we are on a journey towards wanting to improve our health but why does that imply that we need
My deep yearning to help you my reader never really left me. I wanted to do that more than anything else. I wanted to provide you with the tools and the support you needed but somewhere along my own journey,
Having dark, clotty periods is a sign that things aren’t quite right. It indicates that the blood that is coming out during your periods is old and has been sitting around for far too long. Chinese medicine typically describes it
I want you to imagine for a moment that you have achieved all your health goals. That you are truly healthy. That you have achieved this invincible version of yourself. What does that person look like? Feel like? Is she
For years I allowed endometriosis to define me. It defined me as a person and somehow managed to reach to define who I had become. I allowed my diagnosis of endometriosis to mean something about me. To me, it was
Sometimes you feel like you are at a crossroads. You feel like your current plan just isn’t working. Maybe you still experience pain or symptoms and you feel exhausted with trying different things and particularly when you feel like you
I recently hurt my foot and it was taking a long time to figure out what was causing the issue and an even longer time for me to come to terms with it all. What I realised while going through
Healing, food & shifting endo can be an exploration leading to amazing outcomes.