Educating and empowering women to better manage endometriosis since 2010
Today I want to share some key things I see so many women do to try and reduce endometriosis pain. I know the internet and so many women are telling you to do these things but please know that they
I am sure you are always on the lookout for some new and improved pain relief strategies with having endometriosis. These are my new 3 favourites, so give them a try and explore them within your own journey. Here they
It has been a particularly trying time for many of us with Covid and that could mean you feel particularly tired and stressed. First I want to explore why you may be feeling this and then I’ll give you some
I often get asked about how we have managed to help so many women achieve pregnancy with endometriosis. Today, I want to talk about the specifics to focus on with achieving pregnancy with endometriosis. Pregnancy with Endometriosis Tip 1: Reduce
Having iron levels run low seems to be a common symptom with endometriosis. In many cases this is put down to having heavy periods which will of course cause high blood loss. Recently I have also found some more interesting
I know you think that the biggest belief you need to change is the belief of what is possible for your endometriosis healing. Yes, of course that is a big one but what I am going to share with you
Let me first introduce you to the importance of Omega 3’s and why we want to be taking them with having endometriosis. Then, I will share my experiments and insights on trying to find the perfect one for me. Why
We are often seeking endometriosis pain relief, we tend to be told to use a hot water bottle. Place it gently on your belly and allow the heat to melt away the pain… right? Unfortunately, heat is actually the last
One of the biggest questions I get asked about is pain. Is there a specific endometriosis pain treatment you recommend? How do I alleviate the pain with endometriosis? Is there a specific supplement that can alleviate the endometriosis pain? Pain
Healing, food & shifting endo can be an exploration leading to amazing outcomes.