The worst feeling with having endometriosis

When we first think of endometriosis we think the worst feeling of it all is the pain. The dreaded sunken pain that wells up in our abdomen. Or perhaps you might feel that the worst feeling is all the hormonal upheaval of it all and how you can't seem to feel like a...

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Forgetting about the birds…

It is very seldom that we actually take time to reflect on our day, our lives and this very moment we are enjoying, just by being alive. Somehow we get busy. There is something to sort out, things to organise and stuff that desperately needs to be done. And so we are...

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Pushing versus nurturing – which describes your approach?

There are many ways to achieve the things we want in life and when you look at how different people approach their goals and the things they want out of life, they could typically be placed into two compartments: pushing or nurturing. What is interesting is how these...

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How we can turn the “nasty” into motivation

Sometimes I look back on my journey and I do wonder how I did it all. So many different diets and supplements, so many cleanse techniques with some scary after effects and yet I kept going. I kept trying new things. Whenever I read about something new to shift my...

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What if it all comes down to our stress levels?

Over the years I have been delving into so many ideas on possible triggers for endometriosis. A big part of the REACH Technique© dives into the emotional component and how to overcome some of the stressors we have experienced in our lives. Initially, I really...

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Diet Choices: The 3 Key Components to look for

If you spend any length of time searching for information on what to eat to better support yourself with having endometriosis, you'll eventually find that information contradicts itself and you are simply not sure what to believe anymore. One website says you should...

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Changing the way women with endo are treated…

I recently watched a documentary called The Bleeding Edge on Netflix. It quite honestly made me sick to the stomach. For those of you who haven't seen it or don't have access to it, the documentary explores the medical device industry and what shocked me the most was...

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Just don’t leave me alone right now…

Just don't leave me alone right now. The thoughts come back then. The endless wonderings about life and death and the meaning of it all. The circles of whether I am truly living my best life and if this is really what is making me happy. The fear of regrets, the...

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The 3 Triggers for Pain with your Period [FREEBIE Included]

We are right in the middle of the Pain Info Series on Facebook and I have been sharing some fabulous insights on pain with endometriosis. One of the key times of the month that most of us experience pain is just around our period. Some of us experience pain before our...

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Why do we get Pain with Endometriosis?

We've tried to dull the pain with endometriosis with endless pain-killers, we've tried to prevent its return with surgery and we've spent many, many hours sifting through websites and articles on the internet in the hope of finding some kind of answers. We truly want...

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A Personal Experience of trying IVF…

Much of what I share on my page is based on personal experiences that I have personally gone through. I think it was has helped me relate to you and your struggles so well - on some level, we have been through similar things and I can totally feel what you may be...

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Endo Empowered

Empowering women to REACH© beyond endometriosis by using a holistic approach.

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