Why do I still have pain after surgery?

Surgery is meant to make us feel better... isn't it? Isn't it meant to take it all away and we have a "clean slate" to work forward from? What if after all that you have been through, you still experience pain? What is going on? Let us explore some possible reasons:...

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What does the Psoas Muscle have to do with Endo Pain?

I do a wonderful stretch every morning where I lie on a big round ball and stretch out my muscles in my abdomen. It is the best feeling in the world to me! It got me thinking about why this stretch would feel so good and what tightness might be going on in there....

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Repeat Surgery Prevention…

As many of you know I am not a fan of surgery as a treatment option for endometriosis - or at least not repeated surgery or what I call the "surgery-merry-go-around"! I had 7 surgeries and a big part of the reason for so many was the constant need to cut away...

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Why is the Natural Approach not working for me?

I can feel the frustration of so many women when they feel like they are trying so many things to better manage endometriosis and yet they still experience pain, they still have the lesions growing out of control and they still feel like endo controls their life! It...

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What I wish I knew with going “natural” 9 years ago…

I remember the first documentary I watched which set me on a mission to try and heal myself naturally. It was Food Matters: a documentary which detailed how food could heal the body and how nature is our true healer. The documentary was the first I had ever seen where...

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Why is it so hard to be healthy? The truth behind it all…

I have worked with women around the world who often come to me in desperation in wanting to feel better with their endometriosis. These women are truly struggling and will often break down in tears when talking to me. They are desperate for things to be different and...

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My 3 Secret Top Foods for healing with Endo

Here are my top 3 foods which I have found to be consistent at reducing pain and aiding in healing with endo within the body. An interesting concept which I guess I need to mention is that pain is closely linked to inflammation within the body so if you are ever...

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