Let’s stop blaming ourselves, shall we?

Let’s stop blaming ourselves, shall we?

I hadn't realised just how much guilt I was holding onto until our poor little Wilson (Jack Russell puppy) was bitten a few weeks ago. When I saw the little guy all shaken up and in pain, my first thoughts were all about how I could've prevented this from happening....

I am not perfect and that’s okay…

I am not perfect and that’s okay…

I recently listened to a fabulous podcast with Brene Brown on Tim Ferriss's show. If you haven't heard about her, she talks about vulnerability, shame, authenticity, belonging and courage. She has a number of books but my favourite would have to be The Gifts of...

How to Be Happy You Are a Woman…

How to Be Happy You Are a Woman…

I remember the first day I cursed that I was a woman. It was the first day of my period and I was learning all about how to stick a tampon up my vagina. It felt icky, sore and something I really didn't want to be discussing with anyone, not even my mother. It felt...

Do You Feel Like You Have to Do Everything in a Rush?

Do You Feel Like You Have to Do Everything in a Rush?

I was lucky enough to receive Dr Libby’s Beauty From the Inside Out for Christmas and am absolutely loving the insights on how our diet affects our internal function, which of course influences our external beauty. Within the book, Dr. Libby mentions estrogen...

Does Having Control Make You Feel Better?

Does Having Control Make You Feel Better?

There is something deeply empowering about deciding to heal yourself. You can learn about the body and how it works and you can figure out all these amazing mechanisms and how extraordinary our bodies really are. You make the connections with vitamins and minerals and...

When Anxiety Takes Hold

When Anxiety Takes Hold

Last weekend was the first painful period I have had in a long, long time. I had honestly forgotten just how painful endometriosis pain can be, until then. The cramping started in the morning and persisted right through the day. It didn't seem to make the world of...

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