These little buggers can be quite a worry for many of us and I know for myself the idea of one bursting was always something to think about, when doing anything strenuous or physically demanding. Over the years I have written a number of articles on the topic, so I thought I would create a list for you in one place of all the methods you can try.
This is my favorite remedy for anything Endometriosis! It can clear cysts, adhesions and all that stuff so common with Endometriosis. It is a completely natural product and contains enzymes used by silkworms to break down their cocoons when they come out into the world. I have found a great place to buy serrapeptase and it is very affordable.
This is where there is too much oestrogen in comparison to progesterone. These are groups of hormones that should play nicely on the seesaw! If they are out of balance, then look a little deeper on why that might be. However, excess oestrogen can most certainly be a trigger for endometrial cyst formation. You can read more and watch the YouTube video on that here.
Castor Oil Packs
These are a way to increase circulation and healing to your abdominal area. A little messy but totally worth doing! I have heard of women completely diminishing massive cysts just from this method alone! You can watch an older video I did on how to make your own Castor Oil Pack here.
We share this within our Shrink my Cyst program and it has incredible results. Complete disappearance of cysts, going down from 8 cm to 3 cm in 2 weeks! All sorts of cool experiences and this one is super easy to do!
A technique where we massage our abdominal area twice a day and give it some tender loving care. Many of us simply don’t have enough circulation in our lower abdominal area. By connecting with your body in this way, you get circulation and connect again with your uterus and body. Here is a great video that shows you how to do Mayan Massage.
Of course the diet!
What we eat impacts how our bodies feel. Dairy and sugar are the culprits with cysts. Think growths… think dairy, think sugar. There is obviously a huge amount to this than just cutting out those two food groups but know that cysts are hormone-dependent and these ones will trigger hormonal imbalances really, really easily. Even if you just pick one recipe per day to follow, it will help nourish your body and get you on the right track towards healing.
The good news with cysts is that they offer you a form of measurement. Many of them can be seen on an ultrasound! This means, you can check in on them and test these methods with a distinctive way of knowing if they worked or not!
My recommendation: try these options before opting for surgery or join my Shrink my Cysts Program to get more insights & detailed steps! I think you will be surprised at how effective they are and boy, they are a huge amount less traumatic than those nasty surgeries!