Just Bounce! Easy, Effective and Fast Exercise to Lose Weight and Improve Health!

Just Bounce! Easy, Effective and Fast Exercise to Lose Weight and Improve Health!

Exercise is always a struggle for women with endometriosis. Though we know it will often make us feel better, it also requires energy, which is often something we are lacking. The trouble is, exercise is really import to flush out the excess hormones, keep a healthy digestive system and also to reduce the effects of stress on your mind.

Well, I have found the perfect exercise for you! It is so much fun!

It is called a rebounder or a mini trampoline! It is so effective, it is used by NASA! According to them, you would burn about the same amount of calories bouncing on a trampoline as you do running! I don’t know about you but running has always been way too hard to do!

Why is it super for endometriosis girls?

  • It stimulates the lymphatic system—this is huge! It flushes out toxins, heavy metals, excess hormones, pathogenic bacteria and basically all that stuff we don’t want in our bodies!
  • Reduces the occurrence of headaches—also reducing their frequency and intensity
  • Reduces back and joint pain
  • It is super easy and won’t hurt! Running or cycling can be too strenuous for girls with endo who suffer from dramatic adhesion growth.
  • Encourages fast detoxification from the body
  • The G-force created by bouncing, enhances and strengthens the immune cells in our bodies
  • Helps stimulate digestion
  • Strengthens and tones muscles, especially in that inner core stomach area, which builds the inner chakra


This is really the best answer for us endo girls!

Watch this video for a detailed explanation of the lymphatic system and how bouncing gets it going!

So if you have been wanting to exercise and don’t know where to start, then this is the perfect answer for you.

You can transport this to anywhere and use it anywhere, even in front of the TV!


Have you tried it? What exercise do you enjoy? Any experience with the rebounder?

Big hugs,

PS: If you want to figure out how to manage endometriosis naturally, sign up to my free REACH Kickstarter program. Simply click here to sign up. 

Share your thoughts...

  1. […] it works on so many levels. There are many benefits to using a rebounder. You can read more about the benefits of using a rebounder for Endometriosis […]

  2. I bought myself a rebounder today! Just got it out of the car and have had a little bounce. It has a counter that tells you how many bounces you’ve bounced, in how many seconds/minutes and how many calories burned. I had a walk/semi-jog around the block yesterday, but that isn’t something I can do regularly, but bouncing is! 10 minutes you say?!?! Haha 30 seconds is my max at the moment.. I’ve a way to go 🙂

  3. Hi! Time to let the trampoline come out from under the bed where its purpose is only gathering dust…
    How long is recommended? As a minimum I mean. 😉

  4. Tramplolines are so fun! I never thought of it as a way to work out, but why not! I like the idea of flushing out toxins from the lymph system while getting exercise too.

Free Online Training for Women with Endometriosis

How to manage endometriosis holistically using the REACH Technique©

Melissa is an endometriosis expert and helps women manage this challenging condition naturally through her REACH Technique©. She developed the technique after having overcome her own struggles with Stage 4 endometriosis and now living a pain & symptom free life.
She has managed to transform the lives of 1000's of women around the world through her technique and has helped many of her clients get pregnant, overcome extreme pain and avoid repeated surgeries.
After overcoming her own struggles with endometriosis through years of research she shares her message of hope from her home base in Auckland New Zealand. Melissa lives with her husband and little puppy Wilson.
Do NOT follow this link or you will be banned from the site!
Read more:
Blood Group Diet.  My test of the theory.
Should we follow the Blood Group Diet by Dr.J.D’ Adamo?

The Blood Group diet looks at our genetic and connection to specific diseases and conditions we have to blood type....

Could we all just be REALLY, REALLY tired?
Could we all just be REALLY, REALLY Tired? Could our bodies just be exhausted?

A few nights ago, James (my partner) worked a really long day. It was 20hrs. He started at 8am and...