What is the REACH Technique©? Enter:
Spices and herbs are so easy to add to our diets and these ones have some remarkable benefits for the liver, which is the very organ we want to boost. Have at least one of these on a daily basis to ensure my liver is well looked after. Naturally, Dandelion Root amongst others our main liver boosters but we can add these spices and herbs for some additional benefits.
Yes, you knew this one was coming! Helps with liver detoxification and of course all the other stuff I have already covered in previous posts.
A fantastic spice you can add to anything. It stimulates the secretion of pancreatic enzymes and aids digestion. The cumin actually scavenges for free radicals and enhances the detoxification process in the liver. It is also a cancer fighter. You can even add this one as a tea to get the maximum benefit – seeds that is! Drink every other day. Great as a fat cleanser.
Yes, we know this one. It has heaps of benefits! It nourishes the liver and helps with everything including our kidneys and the bloating. Eat one bunch a week.
Increase your darker vegetables as they have a higher benefits to your liver. When you have a choice of vegetables always choose green over any others – easier to decide that way.
The more we help our liver the more we can heal ourselves from Endometriosis.
Have you got some great recipe ideas for these ingredients? Why not share them in the comments section below: