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I received a lovely email from Mehwish who wanted to know how to start getting into exercise. I know I used to struggle heaps with how to get into exercise with endometriosis as it was generally a painful experience. I also simply lacked the energy to get moving and it was a constant motivational push to get me to do anything!
So, as part of my new Ask Mel Friday, I thought I would share some tips I have for Mehwish. It is more about my personal experience with endometriosis and exercise. I think we need to accept that exercise is a gradual process and that it takes time, not just to get results but also get the motivation to do it.
More in the video:
Feel free to share your personal experience with exercise and endometriosis and any thoughts on what you found easier or more challenging about it all.
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Looking forward to hearing from you. Feel free to ask any questions related to this video below…