How to have an Endo Happy Xmas – 5 Tips to help

How to have an Endo Happy Xmas – 5 Tips to help

It’s a wonderful time of year – coming together with family and friends and enjoying lots of yummy delicious food. The trouble is, for many of us, it can also be a tester on how we can “get through” with managing our endometriosis, alongside it all. Today, I thought I would give you some tips to…

Amazing! My surprise Period – no symptoms or signs it was coming!

Amazing! My surprise Period – no symptoms or signs it was coming!

I never believed it could ever happen. For years, I had hoped it would… I had a completely surprise period this month! No signs or symptoms it was coming and nothing going on during the whole thing! Miraculous – after having been diagnosed with stage 4 endometriosis! I never believed it cos no-one ever told…

Do you understand Adhesions enough with Endo? Find out more…

Do you understand Adhesions enough with Endo? Find out more…

I thought I understood endo and what adhesions did in the body but really didn’t get it until much later in my journey. I want to give you the insights on what adhesions do and some interesting insights on how massage techniques work to release and free them. Why is adhesion release important? They release…

Why I want to help you manage endometriosis

Why I want to help you manage endometriosis

I often get asked why I do this work. What drives me and motivates me to put myself out there? What makes me invest thousands of dollars to build my website, create an online membership space and all the bells and whistles that comes with having an online platform? Why do it? What is it…

STOP using Hot Water Bottles for Endo Pain!

STOP using Hot Water Bottles for Endo Pain!

I know… I have been promoting the use of heat and personally used heat to deal with endo pain for years! Years! Anything from hot water bottles to hot baths to heat packs! I really believed it was something positive to do for our bodies as it instantly relieved the pain for us. I have…

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