5 Unexpected Reasons you may have Anxiety

After having connected with many women from around the world who struggle with endometriosis, it has become somewhat apparent to me that many of us struggle with anxiety. It can sometimes appear...

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Let’s stop blaming ourselves, shall we?

I hadn't realised just how much guilt I was holding onto until our poor little Wilson (Jack Russell puppy) was bitten a few weeks ago. When I saw the little guy all shaken up and in pain, my...

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I am not perfect and that’s okay…

I recently listened to a fabulous podcast with Brene Brown on Tim Ferriss's show. If you haven't heard about her, she talks about vulnerability, shame, authenticity, belonging and courage. She...

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How to Be Happy You Are a Woman…

I remember the first day I cursed that I was a woman. It was the first day of my period and I was learning all about how to stick a tampon up my vagina. It felt icky, sore and something I really...

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Does Having Control Make You Feel Better?

There is something deeply empowering about deciding to heal yourself. You can learn about the body and how it works and you can figure out all these amazing mechanisms and how extraordinary our...

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