We explore a Natural Approach to Managing Endometriosis

Endo Empowered is for women who want to empower themselves on how to manage endometriosis naturally.

Join us in discovering alternatives to hormone treatments, endless pill popping, and the surgery merry-go-round!

What's on?

New releases happening all the time...

 

The Endo Empowered Masterclass Sessions

Join me and other endo sisters to understand endometriosis better and discover more about my online program – the REACH beyond Endo program.

Discover:

  • Why we need to move beyond hormone imbalance as the only focus for endometriosis treatment.
  • Why the Endo Diet is not enough to truly address endometriosis.
  • Theories of endo triggers and how to address them systematically.

Changing the way women with endo are treated…

I recently watched a documentary called The Bleeding Edge on Netflix. It quite honestly made me sick to the stomach. For those of you who haven't seen it or don't have access to it, the documentary explores the medical device industry and what shocked me the most was...

The 3 Triggers for Pain with your Period [FREEBIE Included]

We are right in the middle of the Pain Info Series on Facebook and I have been sharing some fabulous insights on pain with endometriosis. One of the key times of the month that most of us experience pain is just around our period. Some of us experience pain before our...

What is your body trying to tell you?

Our body has a natural way of telling us when it isn't really happy. Most of us simply don't know the signs or perhaps we just ignore them. We think that we can "buck" against the system, possibly push our body into doing more and then the signs just get louder and...

How to become truly empowered about your health

I received an email a few days ago from a lady who had purchased my recipe book and upon opening it discovered a few foods which hadn't been recommended by her doctor. She seemed somewhat annoyed that I would have them in my book. I know that place well. It is a place...

Are you attacking Endo all wrong? I know I did…

For years I believed that all I needed to do was to attack each symptom I experienced within my body with some kind of remedy and because I was trying to do it all naturally, it meant taking a remedy for each concern I experienced. The list was long... period pain...

Endo Planning: What’s up this year?

When I first began my journey with endometriosis, I would spend a huge amount of time seeking easier, faster fixes to help me with my endometroisis. You know the ones I mean... pain-killers, alcohol and even surgery. In the scheme of things, these things seemed easy,...

[Poem] The Endo Weeds

Weeds... We pull them out as they decided to plant themselves in the wrong place. Taking over what we want to have growing in that specific location. We spend hours weeding, removing, extracting something which we believe to be wrong or false from what should be...

[Personal Share] Rebelling against my own health

I have been feeling like a bit of a fraud the last few months, which is quite honestly why you haven't really heard from me. I almost shut down this entire website because I struggled to look myself in the mirror. To say I have been feeling guilty is an...

Endometriosis: Why I believe it doesn’t get the publicity it deserves

It took me years to share about my experience with having endometriosis. I kept it a secret and only shared it with my closest friends and even then, it simply became known as "endo" - some mystery condition which seemed to cause me pain or be a reason why I couldn't...

But I’ve tried EVERYTHING! Considering your options with Endo

It is very exciting that my message is reaching a wider and wider audience everyday and more and more women are reaching out and emailing me. Over the last week, I have received so many emails from so many amazing women, wanting advice on managing endometriosis and...

Endo Sucks! I just want …

Having had to live through over 15 years of endo pain and all it's related symptoms, I get what endometriosis is all about. I get that it hurts. I get that no-one really gets it. I get that feeling of desperation and that constant frustration that comes with not...

Amazing! My surprise Period – no symptoms or signs it was coming!

I never believed it could ever happen. For years, I had hoped it would... I had a completely surprise period this month! No signs or symptoms it was coming and nothing going on during the whole thing! Miraculous - after having been diagnosed with stage 4...

Why do we experience Nausea with Endometriosis?

I've had a few questions about nausea in the last week and thought I would share some insights about it and how you can possibly reduce the experience. I know I used to experience nausea all the time and it is just horrible! Explaining Nausea for you... To explain...

3 Myths about using Natural Methods for Endometriosis

The term "natural" is sadly so vague and unclear. As I have gone through my journey with endometriosis, I have noticed how my perceptions and ideas around what it means to be "natural" have really changed. I want to dispel some myths around what it really means to be...

My 3 Daily Routines to help manage my Endometriosis

I get asked by so many lovely women about my daily routines, what I eat and how I have managed to get to managing my endometriosis. It can sometimes feel like a never ending question because the reality is, that I don't just do one thing or ever truly stop...

Severe Endometriosis? Will the holistic approach really be enough?

I had a wonderful talk with a young lady living in India a few days ago. She shared her life journey with having endometriosis with me and how severe it had become over the years. She really felt at a loss on what to do and kept asking more and more questions on...

Sarita Shares her Story of hope for women with endometriosis

Mine is a rather strange variant of endometriosis, in that I never had a trace of its symptoms growing up and had been among the majority of the lucky ones with an easy, three-day period like clockwork, until late in my twenties, when something very strange happened....

Why do we get pain when we exercise with endometriosis?

If you know anything about living a holistic lifestyle, you know that exercise is a key component. Perhaps you've also watched my video's and resources on my REACH Technique© and now know that you should be including exercise into the mix of things to do. The trouble...

I Call BS on These 5 Lies about Endometriosis!

In my online support group for women with endometriosis, it horrifies me sometimes to read the suggestions and opinions shared with women by doctors and surgeons. Yes, endometriosis is a confusing and challenging condition to treat but when I hear these...

My Favorite Aromatherapy Oils to Use When You Have Endometriosis

I love aromatherapy oils and have been using them in various forms to support my body and my healing. In the last couple of weeks, I noticed that a number of followers have been asking about which oils to use when you have endometriosis and which ones are safe. There...

Melissa

“Endometriosis can feel like a deep, dark, dirty and stuck space inside your body. Let me show you how to become unstuck, to feel free and beautiful in your body again.”

“Melissa has an amazing ability to look at the body completely differently to how I had ever seen it before. Sign up to her Kickstarter! It will give you amazing new insights on managing endometriosis holistically!”

Vanessa

Stage 4 Endo

We have 10000+ members & would love to welcome you.

 Meet the Founder: Melissa 

   Author   Speaker  Entrepreneur

Melissa is my go-to endometriosis expert.  She has firsthand knowledge from her own body, and from helping a large community of women around the world.  Her approach is food-based yet also holistic and addresses the many pieces that affect our experience, such as emotions and mindset.

Bridgit Danner, LAc, FDNP
Founder of Women’s Wellness Collaborative

Endo Empowered

Empowering women to REACH© beyond endometriosis by using a holistic approach.

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