Endo Empowered

Empowering Women to manage their Endometriosis through a holistic approach.

Meet the Founder

After successfully overcoming stage 4 endometriosis, Melissa now shares her message of hope with 1000's of women around the world. 

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Shared experiences...

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Most Popular Blog Posts

My First Experience with Trying Kefir Milk… Good or Bad Idea?

My First Experience with Trying Kefir Milk… Good or Bad Idea?

I will be honest here. Since travelling from Spain to Germany, my diet has been less than perfect. I usually managed to eat a reasonable breakfast of fruit with quinoa but finding fresh salads or making them for lunch was quite challenging. That meant adding in some of the foods that aren’t great for us…

Personal Selection: What Should We Use for Our Monthly?

Personal Selection: What Should We Use for Our Monthly?

There are so many choices for what we can use for our monthly that go far beyond just the ordinary pad or plug and today I thought I would share the ins and outs (ha ha) of what we can and really should use. I was shocked to discover that Dioxin (a common ingredient used…

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An Incredible Interview Sharing Some Incredible Knowledge about Endometriosis

An Incredible Interview Sharing Some Incredible Knowledge about Endometriosis

I have been fortunate enough to come in contact with some incredibly experienced and knowledgeable people through my website. The teachings and avenues to explore when this happens is so exciting! In this interview, I am interviewing Larry and Belinda Wurn from Clear Passage. The interview delves into a whole bunch of awesome information: How…

Q&A Tuesday: What’s a Good Lubricant to Use?

Q&A Tuesday: What’s a Good Lubricant to Use?

So, it is Tuesday morning and it is almost time for me to go to work. Each Tuesday morning, I will be answering any questions you might have about endometriosis, the Endo Diet or anything else. The idea behind the Q&A Tuesday is to answer any questions I might not have already answered on the blog.…

How to Do the Mayan Massage for Yourself – FREE Video Footage

How to Do the Mayan Massage for Yourself – FREE Video Footage

I was asked to retake my previous video to show you how to do the Mayan Massage by a few subscribers. Unfortunately the quality of these just never seems to be quite right. This is a simple technique you can use to help stimulate blood circulation to the uterus. The more circulation you can give…

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