Endo Empowered

Empowering Women to manage their Endometriosis through a holistic approach.

Meet the Founder

After successfully overcoming stage 4 endometriosis, Melissa now shares her message of hope with 1000's of women around the world. 

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Shared experiences...

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Most Popular Blog Posts

How to reduce Bloating with Endometriosis with these 7 Simple Techniques

How to reduce Bloating with Endometriosis with these 7 Simple Techniques

One of the hardest things to deal with when you have Endometriosis is the wonderful bloating you feel with your lower abdominal area. It feels like something is desperately trying to come out but no matter how many times you go to the toilet, it just doesn’t seem to make any difference! Here are 7…

Three Ways to Detox the Body, Which Don’t Involve Running to the Toilet All Day!

Three Ways to Detox the Body, Which Don’t Involve Running to the Toilet All Day!

When I first thought of the idea of trying to detox my body from the excess toxins which are inevitably contributing to Endometriosis, I thought my only options were fasting or going on a “digestive detox”. Well, when I say “digestive detox”, I mean changing what I eat for several days/weeks and essentially flushing out…

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Q&A Tuesday: How to Start an Exercise Plan for Endo

Q&A Tuesday: How to Start an Exercise Plan for Endo

I received a lovely email from Mehwish who wanted to know how to start getting into exercise. I know I used to struggle heaps with how to get into exercise with endometriosis as it was generally a painful experience. I also simply lacked the energy to get moving and it was a constant motivational push…

Personal Selection: What Should We Use for Our Monthly?

Personal Selection: What Should We Use for Our Monthly?

There are so many choices for what we can use for our monthly that go far beyond just the ordinary pad or plug and today I thought I would share the ins and outs (ha ha) of what we can and really should use. I was shocked to discover that Dioxin (a common ingredient used…

How to Fall in Love with Food Again: Special Interview

How to Fall in Love with Food Again: Special Interview

The key message that I share through my blog and my work is one of empowerment. I want to show you through my stories and my research that there are more things you CAN DO for your Endometriosis. This is a place where “limitation” is not in our vocabulary! So, I have decided to start…

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