Endo Empowered

Empowering Women to manage their Endometriosis through a holistic approach.

Meet Melissa

After successfully overcoming stage 4 endometriosis, Melissa now shares her message of hope with 1000's of women around the world. 

Click the image below to find out more.

Untitled
Untitled

Most Popular Blog Posts

Could Endometriosis be linked to an Under Active Thyroid?

Could Endometriosis be linked to an Under Active Thyroid?

I had never considered that our thyroid could be a factor on how we feel. I assumed everything had to do with our digestion, our nutrition and all the other factors but then….. it dawned on me! Of course, the thyroid controls our hormones and our hormones regulate EVERYTHING in the body – including our…

Are you a Control Freak? Do you need everything to be perfect?

Are you a Control Freak? Do you need everything to be perfect?

When I was growing up it was always drummed into me that things should be done properly or not at all. I was told that things should be perfect or done to the best of my ability and I shouldn’t even bother if they weren’t. Well you can imagine that this inevitably meant that I…

Can you Read your own Body Language?

Can you Read your own Body Language?

When I read through several books about diet and healing, they all suggest various different foods we should be avoiding, what we should eat and some even indicate, what we should eat with what, and when we should eat something. It leaves you wondering: “is there anything I can actually eat?” How come we can’t decide…

Watch my Video's:

Q&A Tuesday: What’s a Good Lubricant to Use?

Q&A Tuesday: What’s a Good Lubricant to Use?

So, it is Tuesday morning and it is almost time for me to go to work. Each Tuesday morning, I will be answering any questions you might have about endometriosis, the Endo Diet or anything else. The idea behind the Q&A Tuesday is to answer any questions I might not have already answered on the blog.…

Q: How to Regulate Your Hormones with Herbs

Q: How to Regulate Your Hormones with Herbs

As part of this month’s Question, Louise wanted to know how she can regulate her hormones naturally with Endometriosis. This is such a common question and we are often directed to trying strong phytoestrogens to use with Endometriosis. I am personally not a fan of using these type of herbs for Endometriosis as I personally…

Natural Shampoo Made of Clay? Does This Really Work?

Natural Shampoo Made of Clay? Does This Really Work?

I have decided to add another category to the endometriosis blog! I am always on a mission to find natural alternatives to beauty products and just forget to mention them to help you all find better alternatives! So, herewith the new category: natural beauty! So, today I am going to share how I get my…

Do NOT follow this link or you will be banned from the site!